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    SEPPIESUSAN   33,502
30,000-39,999 SparkPoints

What is the Root of my Eating Problem?

Sunday, September 30, 2007

This is a question I need to explore...find some answers, and most importantly, find some SOLUTIONS. I've just requested _100 Days of Weightloss_ from the library, at the suggestion of the WW Friends team leader, Kara.

Here are some stats:
Last Saturday: 135-point-something
This Saturday (yesterday): 149.8
Today (Sunday): 147.0
comes on quick, comes off quick. But I'd rather just have it stay at 135!!

Member Comments About This Blog Post:
KCIR1959 9/30/2007 9:30PM

    Susan -

Some advice from the Peanut Gallery...If you aren't, you have to get back to planning out your meals and tracking your intake. It is tedious, but it works. You have to try to stay consistent day to day and week to week. When you go into your low calerie starvation mode, so does your body. It starts conserving energy and you burn less caleries. It is very difficult for you to drop weight in this mode after a while, so you let up and all of the sudden you have gained a bunch of weight. Setting a goal for your vacation, or a wedding is good. However, if you go too long and too hard to get to the goal, and then let up when you reach the goal, it often will back fire.

Stay positive,


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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