Sunday, September 30, 2007
Yesterday was alright calorie-wise
But i had waaaaaaay too much fat
Saying that i thought that at this buffet thing i was going to binge.
See,i have a massive sweet tooth and there was everything.Mini muffins,cookies,chocolate.So I had a mini muffin and made it last (107 cals)
It COULD have been a lot worse,but hey move on!
I had a really filling breakfast today of 2 pieces toast with low fat spread and marmalade with an apple :) 307 cals
IM CUTTING DOWN ON THE BAD FATS
So im eating more lean meats and low fat dairy products and generally swappingf fattier foods for healthier ones.