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At least i didnt binge

Sunday, September 30, 2007

Yesterday was alright calorie-wise
But i had waaaaaaay too much fat
Saying that i thought that at this buffet thing i was going to binge.
See,i have a massive sweet tooth and there was everything.Mini muffins,cookies,chocolate.So I had a mini muffin and made it last (107 cals)
It COULD have been a lot worse,but hey move on!

I had a really filling breakfast today of 2 pieces toast with low fat spread and marmalade with an apple :) 307 cals


So im eating more lean meats and low fat dairy products and generally swappingf fattier foods for healthier ones.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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