more of the same

Saturday, September 29, 2007

I feel so weak sometimes. Not physically, but mentally. If I want to eat healthier and exercise, I should be able to. I'm intelligent (at least I like to think I am), I'm rational, and I am pretty "together" in every other part of my life. It's frustrating that I'm not doing better with this.

I've been the laziest person ever lately. I started the Couch to 5K program at the beginning of the month. I did really well the first two weeks, running more days than I was supposed to. The third week was a little iffy, but I had to work overtime, and had a friend's wedding and rehearsal to attend. But I did get out and run two days.

I stayed on the proverbial couch this week, with no exercise. And, even better (ha!), it was Philadelphia restaurant week (3 courses for $30), so my husband and I ate out four nights. It seemed like such a good idea at the time I made the reservations. So in addition to our checking account being much lighter (of course we had to get drinks and couldn't just be happy with the bargain prices), the scale has moved up a bit.

So I'm trying, yet again, to get back to the good habits. Wish me luck!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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