Friday, September 28, 2007
I promise that this weekend I will stick with my plan.
I promise I will not have more than 2 pieces of chocolate on any given day.
I promise I will make sure I get my water in. It's the one habit I started that I have kept up nearly flawlessly for several months. That's a good habit I need to keep!
I promise to keep my calories and carbs under my own personal limits, which is when I feel my best.
I promise that the calories and carbs I do get will come from healthy sources... good lean meats, fish, chicken and low carb veggies such as romaine, mushrooms, peppers, onions, broccoli, spinach, greens, green beans, asparagus, etc.
I promise I will get in at least 15 minutes of any type of exercise each day.
I promise I will not revert to old habits just because holidays are coming up.
I promise to continue changing my bad habits to good ones.