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    LADYBIOS   5,821
5,500-6,999 SparkPoints

Stress Eating

Thursday, September 27, 2007

I find that I stress eat for a number of reasons. I know I am stress eating and cannot seem to stop this habit. I think it started when I stopped smoking over 15 years ago. I can do well for a couple of days and then I seem to lose it. Does anyone out there have any good tips on how to stop myself.

Member Comments About This Blog Post:
ATR1983 9/27/2007 3:25PM

    I stress eat too when i am stressed. What has helped me to relieve the stress is exercise. When you get the need to eat take a walk or find something to keep yourself busy.

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