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Sweet tooth!

Thursday, September 20, 2007

Whoo-ee, I've been SO bad lately. Still haven't really fallen back into my routine since before vacation and I can tell my body is suffering. I looked in the mirror the other day and realized how much muscle mass I've already lost. I was working out 5-6 days a week and now it's down to 4 sometimes 3 days/week. I haven't done my weight training consistently for weeks and I'm beginning to get discouraged. I know what I need to do, but my "Who cares" attitude is creeping in.

There are so many nights I get home from work and just don't feel like working out... whether it's hunger, tiredness, or laziness. I know how I feel afterwards... I'm happier, I feel accomplished, and I'm more energetic, but I just can't seem to be motivated. I'll have a good streak then I ruin it by taking a day off.

Tonight I am determined to do a double workout... CARDIO and WEIGHTS! A tough challenge, but it CAN BE DONE!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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