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Restarted Water aerobics Today- oh yes, I'm SORE!

Tuesday, September 04, 2007

I took the summer off and boy, I am actually quite shocked at how much it wore me out!! I have been walking, strength training, the works.....but WOW am I sore.
I go twice a week. I took the summer off because I didn't have anyone to watch my kids. Next summer I don't think I'll make the same mistake! LOL
I forgot I had some of the muscles that are sore, lol.
Hopefully, next time will be better. Keep smilin'!

Member Comments About This Blog Post:
DONNA54 9/9/2007 6:13PM

    Water aerobics is an insanely good exercise! I have heard that its the best one for all over fitness, and you get the bonus of it being easy on the joints! Gotta love that!
Next summer, check into some sort of water class for the kids at the place your do your aerobics! You might be surprised to find something for them at the same time as your class.... its a thought!


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HEIDI14DAN 9/4/2007 10:50PM

    Good job getting back into the swing of things. I've never tried water aerobics but I hear that's it's very good for your muscles. It uses just about all of them. Keep up the good work!

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