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PHEBESS
Greater than 350,000 SparkPoints 422,898
SparkPoints
 

I made it to full points of the "Very Healthy" lifestyle scale

Tuesday, September 04, 2007

I had fruit with my bkfst, lunch, snack, supper.

I had 2 vegs for lunch, and 3 vegs for supper.

I had whole grains at bkfstt and snack.

I slept 8 hours.

I exercised - 2 hrs of cardio, plus 20 minutes of ST.

And I drank 11 cups of water.

YAAAAAAAAAAAY!
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Member Comments About This Blog Post
  • v NOTBLUSHING
    You're already there on NB's scale! (((((HUGS)))))
    3246 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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