I made it to full points of the "Very Healthy" lifestyle scale
Tuesday, September 04, 2007
I had fruit with my bkfst, lunch, snack, supper.
I had 2 vegs for lunch, and 3 vegs for supper.
I had whole grains at bkfstt and snack.
I slept 8 hours.
I exercised - 2 hrs of cardio, plus 20 minutes of ST.
And I drank 11 cups of water.