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    PHEBESS   407,046
Greater than 350,000 SparkPoints

I made it to full points of the "Very Healthy" lifestyle scale

Tuesday, September 04, 2007

I had fruit with my bkfst, lunch, snack, supper.

I had 2 vegs for lunch, and 3 vegs for supper.

I had whole grains at bkfstt and snack.

I slept 8 hours.

I exercised - 2 hrs of cardio, plus 20 minutes of ST.

And I drank 11 cups of water.


Member Comments About This Blog Post:
NOTBLUSHING 9/4/2007 10:33PM

    You're already there on NB's scale! (((((HUGS)))))

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.