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    SPADABEK   21,460
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Getting it under control

Sunday, August 26, 2007

I've lost weight before, twice. Why is it so hard to do it again? I can't stand these extra 20 pounds, but daily I sabatage my own efforts by binging on snacks and overeating at my meals. I am getting so frustrated.

I found a site yesterday that allows me to track my pedometer miles and bike miles to trek across the US. I am now 45 miles into Virginia. Maybe this will be insentive to keep moving. This link is : exercise.lbl.gov
This should be kind of fun. It got me to ride 7 miles on my stationary bike that I probably would not have done without this site.
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  Member Comments About This Blog Post:

SPADABEK 11/17/2007 11:58AM

    I am about 520 miles into Virginia now and sticking to it! The Kentucky border is in site, and I think I'll reach if within the next few days! I bought a pedometer for my stoller, so that I can better keep track of my walking miles. We got a new treadmill also, because our old one broke after about 20 + years of use. The new one will be nice to have and David will get use out of it too! It is really the only cardio exercise that he enjoys.

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SPADABEK 9/14/2007 11:33PM

    I am now 120 miles into Virginia. This is pretty fun and really gets me on my stationary bike, which I really hadn't used much. I can rack up miles so much faster on the bike than walking.

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