Sunday, August 26, 2007
I've noticed that by doing this diet I have become more in tune with not only my physical needs, but emotionally as well.
I figured it would not just be a physical road, and in fact I believe weight loss is a bit more mental than physical! I just was not prepared for all of the self reflection I've been doing lately. I've discovered some things about myself, some good, some not so good, but all of it is a part of me.
I have attached names to some of my problems, which is always helpful in finding out how to take care of them. One day I will have health insurance and might actually be able to talk to a doctor about certain things. Maybe talk to a therapist about others!
Each new day gives me new challenges and new things to work on. I hope in the end I'll be able to say it all made me stronger.