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Great run

Monday, August 20, 2007

I had a great run today. I felt strong and energized although I ran for only 32 minutes, I felt that I could've gone longer but I did not want to overdo it. The last time I ran was about four days ago and it was very hard. I felt that I was going backward. I ran straight for 10 minutes and the ran and walk until I completed 25 minutes running. A week before, I only ran for 12 minutes and then I was sick for a few days. I was getting discouraged but today I had a great run. Maybe I needed the rest or maybe it was because the unusually cool weather here in Connecticut. No matter why it happened, I am happy, I feel strong and I am looking forward to run again. I wish that I can run like that all the time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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