100-249 SparkPoints 124

Updates and reminders

Monday, August 20, 2007

So... I went to the gym on Friday... 40 minutes on the treadmill and did some abs and some arms & chest. It was really great being back. I learned how to do some customization on my mp3 player so I was excited to have a "workout" mix. It was very motivating.
The rest of the weekend was crap but Pat and I ate really well and healthy. He's so good about keeping me on track. He keeps saying: "No junk food until vacation"... but honestly, I'd like it to be no junk food until Thanksgiving... no junk food until New Years... and then just get over the need to eat out. I did, however eat out today. I chose a grilled chicken breast sandwich in a whole wheat bun. I didn't tell them to hold the mayo, which I should've and I only ate a small handful of fries and threw the rest away. So... not a perfect lunch but definitely better than what I FELT like eating.
I'm glad I got a notification that Cadie sent me an email. It reminded me that I promised to take exercise clothes! I packed last night and neglected to enclose the sneakers and the clothes. Thanks for the loving reminder Cadie!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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