Advertisement -- Learn more about ads on this site.


Super Week!

Sunday, August 19, 2007

This past week was really a good one!

I started the 90-day Renewal study; and it has been so inspiring. The study, in itself, has not changed my eating or exercise habits; but it's caused me to think more about myself as body, soul and spirit--one entity.

There were a couple of little blips, not enough exercise for one thing; but the weather has been so terribly hot that there's just no time to get outside and do anything comfortably. Tomorrow I will go back to Curves, and at least go 2 days this week. I'm also committed to get back on my walking schedule.

All in all, it was a good week; and I'm 1 lb below my lowest weight since I started. I had crept back up by a few pounds, but I've lost that and one more.

Member Comments About This Blog Post:
SN2BTHINMOM 8/20/2007 5:03PM

    Good for you! I'm starting my way down from a little blip myself. I've had a good week myself. I'm curious about your 90 day renewal study. Could you give me more information? How's your garden doing?

Take care,

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.