Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Xtend Lean and Chiseled: Barre, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Turkey Burgers with Swiss and Garlic Mushrooms
10 of the worst food you can eat, healthy alts.
Saturday, August 18, 2007
Stolen from fark for noble purposes. This article I found was pretty good reading, it even has the granola thing I was talking about right at the top of the list. I will keep this bookmark handy for future use in less that ideal situations.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by BRIANSFROG
Sorry, Been Without Power
Think I Dropped a Second Pants Size Now
First Workday in a Long While Without Diet Pop
Quitting Diet Pop Cold Turkey With V8
View All ›