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Friday, August 10, 2007

So this week I decided I'm going to start working out before work, and I'm going to stick with it. Well, I forgot on Monday and set my alarm for my usual time. But Tuesday, I remember and went, and again on Wednesday. Thursday I didn't get to bed early enough the night before and gave in a didn't go to the gym. But Friday (today), I forced myself to get up when my alarm went off. I didn't want to, but I keep telling myself that I had to. So I did. And I'm glad I did. Go me. So I think if I can go at least 3-4 times per week before work and at least once on the weekends, that'll be good for me.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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