Today, I am looking better. My clothing is looser and people are mentioning my weight loss. I don't know if the scale agrees, so I have not weighed myself in a month. I took the test to determine my waist to hip ration and came out with a low risk for cardiac problems. My hubby and I danced several jitterbugs at a wedding over the weekend, and my heart sure beat fast for a while. I am learning so much about loosing weight and recommend this program to everyone who notices a change in me.