Sunday, August 05, 2007
So today I weighed in at 250.2 That is 2.6 lb down from last week. 23.8 lb down from my June 10th start date.
This effort has been really consistent. I've lost weight consistently, I've exercised consistently, I’ve eaten well consistently… I haven’t been overly hungry… no problems at all. And it usual is fairly easy going when life is going easy. It’s the tough times that make weight loss more of a challenge for me. Like when a relationship ends… or a job ends… or sometimes it’s just getting sick for a week… or turning my ankle or something… but lately… things have been going smooth.
But Friday… I got laid off from my job… so now the real test begins. I have to stay focused on weight loss… and not allow the stress of looking for a new job effect me too much. I try to look at the bright side… certainly I’ll have more time to focus on myself. Between interviews and looking for work… I’ll use that time to exercise more… and practice my good eating habits.
So that’s my report for the week.