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    CRAFTYGHOST   1,684
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Always be sure to read labels.

Friday, August 03, 2007

Hi everyone. My title -Always be sure to read labels--we all know that but we don't always do it. I drink a lot of water always have so meeting my requirements in a day is not hard. I love the flavored waters, you know like the ones from Wal-mart. I love raspberry and blackberrys, so when I saw the Cascade Ice brand of water from Winco and they had those two flavors I was in heaven. I was drinking 3 to 4 of them a day. I believe 33 ounces per bottle. As you can see I was getting my water. Had been drinking that brand for about 3 months. A few days ago while sitting on the couch my eyes skinned over the back label and I saw carbs. What? Carbs how could that be. I then looked "98" calories per serving, 4 servings per bottle. 1200 to 1500 calories before I ever added my daily food. Whoo. Not drinking those anymore. I have a feeling that was one of my losing problems. Here's hoping. So remember read those labels even when you think you know. Talk to everyone later. Have a great week.
The flying ghost.
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