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    GAFFERCAT   51,923
50,000-59,999 SparkPoints

Coming back down

Friday, August 03, 2007

So, sunday and monday saw the scale at 171. Today it's down to 168.6 so it's dropping back down slowly but surely. I had a huge carb dinner on sunday night so maybe that was part of it but it was weird to see such a big and sudden jump on the scale.

I'm feeling a bit more like I'm getting back on track these last couple of days. My "stay on track" ladies and I have started a 10 day calorie streak so that's always good for motivation and I've been out on my bike twice this week with elliptical twice too so I'm gradually making up for no exercise sunday and tuesday.

With two bike rides I have started on my August mileage:

Day 1 & 2: 12.13 miles (19.4 km)

Member Comments About This Blog Post:
MONICA_W 8/3/2007 5:46PM

    Good for you! I need to follow your lead because I'm going the wrong way after that nice low spot. I'm going to try to take my bike in to get tuned up this weekend, so I'll let you know if I get out and riding! I can't wait to post about my own bike rides :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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