Friday, July 27, 2007
Hmmmm.....I guess I just needed some place to vent. Im still feeling rather frustrated with my current physical limitations. I also have to be very honest with myself; had I been doing all the things my P.T. recomended I do, I would probably be much better than I am. I've tried resolving to do it, but the truth is, I think its boring and I guess I dont really believe Im injured....or rather, dont want to believe it!
Well, I've tried running, but can't run more than 25min 2-3 days a week without being in pain, so....yesterday I bought the foam roller she recommended me to use 2x's a day.
Starting today, I will truly make a point to follow her insturctions. She can't make me better, all she can do is give me the tools.
It's going to be nasty out this weekend, so I will be a gym rat!
90min a day, along with a bit of yoga and my p.t. exercises.
It sounds like alot and it is, but Im going to have to prove to myself that I can make good on the promises I make to myself.
I can do this, I know I can... it just feels so hard.
I feel like I keep loosing and gaining the same 15lbs and cant move beyond it. I was really on a roll this time last year, but then I over did it and hurt myself. this time I will focus on mainly walking and strength training...build up to running again.
oh well! I know that was long, but what did you expect....I warned u it was a rant!