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    MIREBAH   26
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OH...PRE-WEEKEND RANT!


Friday, July 27, 2007

Hmmmm.....I guess I just needed some place to vent. Im still feeling rather frustrated with my current physical limitations. I also have to be very honest with myself; had I been doing all the things my P.T. recomended I do, I would probably be much better than I am. I've tried resolving to do it, but the truth is, I think its boring and I guess I dont really believe Im injured....or rather, dont want to believe it!

Well, I've tried running, but can't run more than 25min 2-3 days a week without being in pain, so....yesterday I bought the foam roller she recommended me to use 2x's a day.
Starting today, I will truly make a point to follow her insturctions. She can't make me better, all she can do is give me the tools.

It's going to be nasty out this weekend, so I will be a gym rat!
90min a day, along with a bit of yoga and my p.t. exercises.
It sounds like alot and it is, but Im going to have to prove to myself that I can make good on the promises I make to myself.

I can do this, I know I can... it just feels so hard.
I feel like I keep loosing and gaining the same 15lbs and cant move beyond it. I was really on a roll this time last year, but then I over did it and hurt myself. this time I will focus on mainly walking and strength training...build up to running again.

oh well! I know that was long, but what did you expect....I warned u it was a rant!
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Member Comments About This Blog Post:
SOMEONEHERE 8/1/2007 1:20PM

    Hi MIREBAH
You should be proud of your accomplishments, and don't let the set back bring you down. Try swimming or low impact exercise. It will bring the same benefits, help you heal and not put too much stress on your injury.
Good luck,
Someone Here
Healthy New Yorkers
http://teams.sparkpeople
.com/healthynewyorkers


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