Thursday, July 26, 2007
Today I am going for the gold. I have been hovering around 140-145 for months. I have used all the excuses possible, and have filled my life so full that there is no time to exercise or sleep right. My husband is accommodating and supportive so I have no real good reason, just excuses.
For my sake (I turn 40 in about 2 weeks and don't want this next decade to be as large as the last), and his, I will stop being so apathetic with my own health. I recongnize the fact that I have lost and kept off about 80 pounds (yikes!), and that is a huge accomplishment, but I want to go all the way, and I know I can.
From now on I will:
Eat only when hungry,
Eat only at mealtimes,
Go to bed by 10:00,
Wake up before my grandson to have time to work out,
Work out to Tae Bo every morning,
Take 30 minutes every day to run,
Stop hiding and scarfing non-nutritious food products,
Eat more raw veggies,
Track my weight openly- no more hiding it,
Create and use a reward system.