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Wednesday, July 25, 2007

today has been a great day...its day 2 of the new me and ive followed my diet again and went to the gym and did 20 mins excercise...I know doesnt seem like much but im working up to 1 hr its a personal goal ive made for myself...ive had 2 protein shakes and stayed away from sugar...ya for me!!!
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    You are having a great day. Any exercise is a lot better than no exercise. Keep up the good work.

    3370 days ago
    that is awesome. Keep up the good work!!
    3376 days ago
    Good for you girl! We can do this.
    3376 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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