80,000-99,999 SparkPoints 91,109

friday 7/20

Friday, July 20, 2007

Still doing good--out for my morning walks with Sasha and watching what I eat. I have my brain into this now! trying to get here everyday! I have not played with the menu thing etc...only because Its hard to buy alot of food for just one--so I do the best with things I like and portion them better. I bought frozen yogurt yesterday and put it into 1/2 cup containers in the freezer--so when I crave it--I will get 100 calories and not eat the whole container!
hugs kathleen
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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