lots of pain, exercise and heat
Saturday, July 14, 2007
It was a very hot day I have drank over 24 cups of water today. I did 200 minutes of exercise. and I have been in and out of a lot of pain throughout the day. I am wondering again if I am eating enough calories to sustain my activity and still take weight off. Since i did not take any pounds off this week and I know how much i have exercise this week and how much i have eaten I am wondering again am I eating enough, do I need to decrease exercise increase calories, wait and see. hmm
at the moment will wait and see.