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Day 800 ~ I’m really beginning to...

Wednesday, March 14, 2018

Today's Sparkpeople - March 13, 2018 ...to feel a difference in my stomach, not on the outside so much however I can feel the bloating gone. I still don’t have the cravings for carbs like I did. I remember not so long ago that when I was stressed out from work I would want to go to McDonalds and get a McDouble, head to Jack in the Box and grab Bacon Cheddar wedges, then to Starbucks for a Venti size Frappuccino (the sweetest one they got). Yes I was a mess and I pray that’s where that stays (WAS) pass tense. The only thing that I’m really struggling with is the lack of energy or umph. Like I mentioned in one of my last blogs I used to take appetite suppressants but I stopped a year ago. They use to give me much energy. Now I always feel like I have to push myself. Some things are just robotic (habit) for me however no energy to do anything extra. I have been doing a little 5 Minute workout (upper body & arms) every night and sometimes I’ll do a set before going to work if I have time. So that’s a little of what’s going on with me! I thank you for stopping by and showing your love and support! :-) Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories Consumed: 1,624 3. Net Carbs Consumed: 27 4. Calories over/under: -497 5. Calories burned: 1,156 6. Steps taken: 12,738 7. Minutes of Exercise: 39 minutes 8. Hours slept including nap: 6hrs52mins 9. Last thing I ate and at what time: Mini Chocolate Heart 6:00pm 10. A scripture, quote or anything that inspired me: “That was the true Light, which lighteth every man that cometh into the world.” ‭‭John‬ ‭1:9‬ ‭KJV‬‬ Keep Step'n, Spark'n & Inspire'n ~Teresa aka NVRGIVINGUP *No matter what...Today you are one step closer to your goal*
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    3 days ago
    You go girl!! As the weather continues to show glimpses of Spring, I am so ready to get back outside and get moving. But also considering a gym membership too! You are inspiring me yet again!!

    4 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.