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2018 My Most Important Tool for Weight Loss

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Monday, January 01, 2018

One of my most important tools in helping me in my weight loss journey.
Is to prep my food. The more I can have ready to go, and easy makes
things less stressful. My stepfather used to tell me, "Sometimes you need to do what you don't want to do, in order to get what you want" So true. Prep work today was about
2 hours give or take, my sink is filled with dishes and it was a pain in the butt, that's the honest answer. It's New Years day and honestly the very last thing I wanted to do today.
That being said, I'm glad I did it. I'm especially glad now that' it's done, and I know that one step, that 2 hour time block has prepared me for a successful week. I'm always so proud of myself when I push through and take the steps that I know are necessary. It may not be a perfect week, but it will certainly be better being ready for it.

What's your most helpful tool?

Here's what I've got set up for this week.

Pre Measured Chicken Breast - in 4 oz package's ( I used Rotisserie Chicken from Shop Rite)
Green Peppers
Walnuts and Macademia pre-measured into portion sizes . I can over eat these thing to easy.
Bag Salad
New $1.99 containers
Zip Locks
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