60,000-79,999 SparkPoints 74,234

Day 587 ~ I wasn't going to give in!

Sunday, August 13, 2017

Todays SparkPeople - August Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,263 3. Calories over/under: +273 4. Calories burned: 700+ 5. Steps taken: 10,106 6. The number on the scale: 230.8 lbs 7. H2O: 64 oz 8. Hours slept including nap: 9hrs23mins 9. Last thing I ate and at what time: my dinner 9:00pm 10. A scripture, quote or anything that inspired me: “I wait for the Lord, my soul doth wait, and in his word do I hope.” ‭‭Psalms‬ ‭130:5‬ ‭KJV‬‬ Keep Step'n, Spark'n & Inspire'n ~Teresa aka NVRGIVINGUP *No matter what...Today you are one step closer to your goal*
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    don't give in
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.