JAVNMICH1969
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So easy to still indulge... and what I am happy about

Friday, April 21, 2017

Will I ever be able to go to a social gathering and not indulge in every delight? I wonder???

Tonight at art class I didn't even think about calories, had no clue and still don't. I didn't pig out just had one or two of everything including yummy desserts. Came home and tried to track it and was still way under on my calories because I got in 9 miles today but still feel defeated because I have been doing really well this week.

I am not necessarily complaining, just noticing. I will weigh in tomorrow as usual and might be up a pound because of sodium but I won't let it ruin my day because I feel fit!

So here is what I am happy about-

I got in lots of miles every day this week
I got in 3 strength traiing sessions this week, arms, legs, abs, chest and back
I stretched in the morning twice this week and my usual all body stretch at the nights
I ate in my calorie range every day this week
and lastly I am happy that I have a size 32 waist which is good I learned for a woman. I still have some fat around my waist but that's ok because I know my body will never be perfect and I am happy with who I am today!

I still have 20 pounds I would like to lose but if it doesn't happen that is ok too because losing 50 pounds and keeping it off is simply AMAZING!

Happy Friday to ya'll!
I will never give up this healthy lifestyle. I love life and life loves me!

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Member Comments About This Blog Post
  • JANIEWWJD
    emoticon You're doing great!!! emoticon
    119 days ago
  • RETIREESMITH
    Thanks for such a positive post. I found myself smiling as I read your report.
    Sounds like you are mindful and being mindful for the majority of the time counts as a win in my book. Sometimes just "can't" be strict or controlled. Sounds like exercise is your "jam." It makes you feel good--and helps you look good--so that probably outweighs (lol) your slight indiscretion, which really wasn't.
    119 days ago
  • CHAYOR73
    You're doing awesome!! emoticon
    119 days ago
  • UPSY-DAISY
    I adore your attitude! It's contagious!
    emoticon
    119 days ago
  • 1CRAZYDOG
    Kudos to you for focusing on the POSITIVES. There is always going to be room for improvement, and that's a GOOD thing. So, keep striving and moving forward. Focus on HEALTH!
    120 days ago
  • NATPLUMMER
    emoticon
    120 days ago
  • IVANHOE64
    You're doing very well. Congratulations!
    120 days ago
  • LPORTER2015
    I LOVE and can feel the positive energy from your blogs! Keep the positive attitude along this journey and you'll be a happier person while staying healthy!
    120 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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