Well, back to square one.

Monday, July 02, 2007

Okay. I got bored, lazy, busy, and any other excuse you can think of.
I dropped out of the program.
That was stupid. Of all the things I've tried, this worked. It was easy.
Back to square one, and this time, I get to add Type 2 Diabetes to my mix.
Today, I will make the effort to get at least 15 minutes of exercise in.
I will do at least two abdominal exercises.
I will eat slowly so that I don't overeat.
And I will not make any more excuses.

I will not be a slave to food or lethargy! I will take control!
Share This Post With Others
Member Comments About This Blog Post
    I am here for the second time and my husband just starting tracking food again for his third time - they key is that you came back. It was a lot easier for me this time - for one thing, Spark has added so much and my friends on the message boards keep me motivated to check in every day. Some of our teams have challenges and they also help keep me on track. This time I've also really made lifestyle changes and am finally at the point that I no longer even want some of the foods I used to love.
    Be kind to yourself and congratulate yourself for your fresh start instead of berating yourself for your temporary interruption. Good luck!
    3817 days ago
    Congratulations on coming back to a program that works for you. You can't change the past, but you can control the future.

    3819 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.