Monday, July 02, 2007
Okay. I got bored, lazy, busy, and any other excuse you can think of.
I dropped out of the program.
That was stupid. Of all the things I've tried, this worked. It was easy.
Back to square one, and this time, I get to add Type 2 Diabetes to my mix.
Today, I will make the effort to get at least 15 minutes of exercise in.
I will do at least two abdominal exercises.
I will eat slowly so that I don't overeat.
And I will not make any more excuses.
I will not be a slave to food or lethargy! I will take control!