205.4 Day 13 Melanie Esmonde White .......... 1 Troeg's ;
Monday, February 13, 2017
I got my step equivalents on stat bike and MEW, rainy outside. I did two bikes sets one late at night. My wife made chill, I overate chips! Nothing weighed, son home for dinner.
I was impressed with MEWhite and her program, which I wound up watching at 4AM on PBS. I saw a short on youtube. Seems like a more active Tai Chi type program, somewhat. I will do more homework and perhaps hit the library for a DVD? Or I may just stay on youtube. I certainly underperform with streching. This could be positive. Any endorsements?