204.7 Day 12 On the right side of 205 and I want to proceed to 200 lbs....... AF
Sunday, February 12, 2017
My wife made biscuits and I dropped ozs. I didn't drink beer (Alcohol Free) as a compensation. I am working on 13 days straight of getting my 14250 steps or equivalents.
I am impressed with Miranda Esmonde White and her Essentrics program. I know that Physical Therapy works well. I think she has a good program for balancing the body and streching muscles joints, connective tissue and fascia. The problem with those stretches; they are boring as hell to me.
I did avoid alcohol without much effort. My wife drank wine and that was not interesting to me last night.