Saturday, June 30, 2007
End of the week, time for confessions, right?
Well ... I *only* got in a little over 10K calories burned this week, so that was a disappointment (*grin*). I didn't get to weigh in today, was rushing too much to get back to my other errands ... but in terms of the feel and fit test, hey ... all my clothes are still TOO BIG, so ... let's say the weight was a wash this week.
Hanging with the kids today at the amusement park, I fell off my diet plan ... had 2x 1/4 lb chili dogs , cheese sticks, hot wings, a few french fries, etc ... topped it off with ice cream earlier in the day ... and last 6 Cini-Minis from Cinnabon washed down with whole milk. But all in all, it was a good day ... and a good week.
This coming week, having the holiday right in the middle, it will be a light week for the gym ... I think a good goal for the week is to not GAIN any weight, forget losing any. I will target at least 5 workout days between Sunday and Saturday, so that should keep me on track.
But the week of July 14th ... be looking for the Return of the Cardio King ... making a run for the elusive 12K calorie weekly burn, ha!