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My thoughts on Exercise...

Thursday, June 28, 2007

Exercising will probably be the hardest thing for me to do on this plan. I have always hated doing it, mainly because my parents never had made it a daily routine, so naturally I didn't either. It's time consuming and difficult at this point in time and I have always felt weird doing it. BUT I know it is good for me and today I started to do workout using the Strength Training exercises that Sparkpeople has provided. Like I said I didn't like doing it but I know that it is something that is good for me and I should be doing it regularly.

Even though I loathed almost every minute of it I feel really good overall, like I've accomplished my first step to a healthier new me. Also I have a feeling of rejuvenation as well. I feel like this will begin to get easier as I keep working out. I know after a few weeks I'll know the moves better and feel less awkward doing them. I'm sure that when I begin to see results not only from the scale but most importantly from the measuring tape it will only amp up my desires to exercise more. Also I cannot wait to get my pedometer in the mail.
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Member Comments About This Blog Post
    Yeah exercising is a challenge for everyone. I only go on walks. Sometimes my puppies make me run. But they keep me busy. I was suprised for some reason that you make homemade soup. (You look so young)Do you have any favorites to share? Keeping a journal of your calories and keeping up some daily exercise will get you far. You also look like you have good taste in clothes. Best wishes Karen from CA
    3798 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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