Thursday, June 28, 2007
I definitely agree that I could be in a much better place with my weight loss if I didn't succumb to emotional eating once in awhile. If I were able to "just say no" sometimes, I wouldn't even have gotten fat in the first place!
My triggers are definitely things like my family, boredom, and worry that I will always be fat no matter what.
Sometimes I wish that I could have just started on a healthy lifestyle since I was a kid. But slowly, I just became more and more unhealthy. My husband and I have been discussing ways to show our future children how to live a healthy lifestyle, without it negatively impacting them.
We don't want them to have to worry about gaining weight or counting calories. We don't want them to get eating disorders. We just want them (and us!) to be happy, healthy people.