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Sunday, June 24, 2007

Okay it's Sunday ... time to get back to moving ... start setting some goals for the week ... since I'm not one to continue "resting on my laurels" wasting away with an IV drip of hot fudge and carmel oozing into my veins. Already been to the gym once today ... let's go for another session tonight ... get the week off to a 2k calorie start.

Let's target 9K+ calories burned (2 lbs of body fat) during cardio sessions for me only because I want to start getting in more strength training this week ... if possible ... and keep my meals to 2500 calories or below per day.

I got on the scale today and it said 188.4lbs ... so I think it's time for another "official" weigh-in ... how about Saturday June 30th ... weight target 187lbs or below, good? But yes, I am pumped about the 188.4lbs ... I've blown through my Sept. 1st goal weight of 189lbs ... 2+ months early.

I'm impressed at my own effort to date ... focusing my mind and body towards the accomplishment of my goals ... and to finding my center has been very good for me.

So ... let's hear from you ... what's your plan/goal for the week?

"He who controls others may be powerful ... but he who has mastered himself is mightier still" - Lao Tzu
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Member Comments About This Blog Post
    I sent you mine! Nowhere near as aggressive as yours..well I guess I might hit 6K this week in burned calories. My official weigh-in is this saturday the 30th, first thing in the morning. I'm hoping for another 3-4 lbs but we'll see!
    3897 days ago
    Okay, I'm not challenging YOU this week, cool? I'm not calling you out. I'm only gonna try to keep up with you and challenge MYSELF.

    I WILL get my 4500 calories THIS WEEK! Yes, I'm writing that check and it will NOT BOUNCE this week. Plus, I'm targeting weighing in at 123lbs Saturday right now I'm 124.5lbs.

    And I already started this week strong too ... Imagine me spending 60 minutes at the gym on a Sunday??? Wow!!!

    So how's that?
    3898 days ago
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