Sunday, June 24, 2007
Okay it's Sunday ... time to get back to moving ... start setting some goals for the week ... since I'm not one to continue "resting on my laurels" wasting away with an IV drip of hot fudge and carmel oozing into my veins. Already been to the gym once today ... let's go for another session tonight ... get the week off to a 2k calorie start.
Let's target 9K+ calories burned (2 lbs of body fat) during cardio sessions for me only because I want to start getting in more strength training this week ... if possible ... and keep my meals to 2500 calories or below per day.
I got on the scale today and it said 188.4lbs ... so I think it's time for another "official" weigh-in ... how about Saturday June 30th ... weight target 187lbs or below, good? But yes, I am pumped about the 188.4lbs ... I've blown through my Sept. 1st goal weight of 189lbs ... 2+ months early.
I'm impressed at my own effort to date ... focusing my mind and body towards the accomplishment of my goals ... and to finding my center has been very good for me.
So ... let's hear from you ... what's your plan/goal for the week?
"He who controls others may be powerful ... but he who has mastered himself is mightier still" - Lao Tzu