1-99 SparkPoints 17

Day four

Saturday, June 23, 2007

Back on track. I did pretty well today, went over by 37 calories, but that's not so bad. I got some cardio in, did all my strength work, and drank plenty of water. I remember the last time I tried to change my eating habits, I was hungry no matter what I ate for the first weeks, so I'm thinking that is what is going on here. Its my brain freaking out, because I am taking away the comfort of food, and its telling my body that I am hungry, when I shouldn't be. Tomorrow we go back packing and that will be good to get out and away and active!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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