Thursday, June 21, 2007
It's been a consistent 3 weeks that I have met my weight goal of 110. I fluctuate between 109.5 and 111.5, but generally stay between. I will maintain this but also am aware that I am at the low end of my fat and bmi scores, so I won't stress when I eat more and gain a few pounds which will still be healthy.
I am also thankful for the ToolstoLife program I began, which has helped me to become more introspective about issues I am not dealing with. I pray, but have not spent enough time to think about myself with a constructive element of self-criticism. Sometimes always affirming myself, is not helpful but produces apathy. I need to give an accounting and putting thoughts and feelings on paper, makes me realize my selfish tendencies and self-pity.
I need to stop thinking so much about myself, which is why I have tried to move on a bit and do other things besides just calculate my weight and diet. I am doing fine, but will check back as needed.