Good news time!

Tuesday, June 19, 2007

Weight has been holding frustratingly steady. Could be worse.

I've really gotten into biking. I bought a bike and figured I'd have to really work at it. To my immense surprise, I'm just loving it! Loving it! I love the challenge and the thrill and the feel of the wind. I love how I feel when I get home from work. I started at 40 painful minutes each way, and now I'm down to 25 minutes of challenge (but not torture). And I feel great.

No less than 3 co-workers have commented that I look like I've lost weight.

The biking has increased my wind and endurance. I can run/jog faster and longer than I ever have been able to before.

And best of all, it's exciting. I'm motivated, enthusiastic, and I can't wait to get on my bike or go for a jog. I've never been so enthused about exercise before. And I love it.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.