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    EMMAPALE   13,668
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A Blog Entry From EMMAPALE

Had a session with Tony yesterday & will have one tomorrow. I think tomorrow's my last, but I'm not sure.

We did all upper body yesterday, with a lot of scapular stuff - my upper back burned like crazy.

Today I did 15 minutes of stair sprints, getting my HR extremely high. But it was OK. I think my heart is getting stronger

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