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Today's Featured Video:
Power Workout: Shoulders
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Today's Featured Recipe:
Easy Citrus Salmon & Rice
Had a session with Tony yesterday & will have one tomorrow. I think tomorrow's my last, but I'm not sure.
We did all upper body yesterday, with a lot of scapular stuff - my upper back burned like crazy.
Today I did 15 minutes of stair sprints, getting my HR extremely high. But it was OK. I think my heart is getting stronger
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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