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Pilates Perfect Core and Butt Blaster
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Today's Featured Recipe:
Spicy Wasabi Guacamole
Had a session with Tony yesterday & will have one tomorrow. I think tomorrow's my last, but I'm not sure.
We did all upper body yesterday, with a lot of scapular stuff - my upper back burned like crazy.
Today I did 15 minutes of stair sprints, getting my HR extremely high. But it was OK. I think my heart is getting stronger
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