Monday, June 18, 2007
i have finally lost the 9 pounds i gained after i lost my job in april. i feel good about that. its still frustrating to be at such a high weight but im proud of myself and know i can continue to do well if i just do my best every day.
weekends are difficult. my eating is erratic and andrew is around. i should use it as time to be more active and i usually end up being less active. i did take a walk sunday which i feel good about but man was it hot! at least my shoes are working - i was able to walk for 30 minutes with only a little pain in my ankle. it used to be a lot of pain after 5-10 minutes!
this week i have a lot scheduled. that usually helps me. keeps me busy.
i havent had much of an appetite lately. this new medication i am on does have a side effect of apetite loss but thats usually only for a couple days. so im not sure if that is why or not. either way - it helps. overall, i am making okay choices. when i think about it i make good choices. but a lot of times i am lazy and at home and just have cereal because it is easy. thats not a good idea. i need to buy some ingredients so that when i am lazy i can just have healthy food.