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    EMMAPALE   13,668
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Better today


Saturday, June 16, 2007

I'm feeling a lot feistier today, despite the fact that I was at a party till about 1 am last night where I had a bit too much wine (4 glasses) and a fair amount of junk food (about half a dozen pretzels, and some chocolate wafer cookies). But it was very fun & worth it - and seems to have done less harm to me than the 3 days of GS camp. I'm back down just under 150, despite the pretzels & wine last night, so I think I was holding a lot of water thanks to all the sodium in the processed food at camp.

I did an upper body work out today, even though I did weights yesterday because I'm trying to get back on schedule with my workouts. I'm hoping I'll be able to squeeze a couple in at dance camp!

Push-Ups, low bench 11 10 7 (much better, going all the way down!)
Cable rows 8x70 6x80 6x80 4x80
Incline DB Press 8x20
Incline DB Fly 6x20
Flat DB Press 10x20
Flat DB Fly 7x 20
Skullcrusher 11x12 10x12 9x12 9x12
Assisted Chin-ups 6x80 4x80 4x80
Military Press on BOSU 11x15 7x15 (some guy on the curls bench looked very impressed and gave me a thumbs up)
Crunches on the Swiss ball, holding bell 12x12 12x12 11x12 10x12
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