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EMMAPALE
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GSUSA is not good for your health

Friday, June 15, 2007

Three days at Camp Little Cloud was a lot of fun & I got good data, but man it was tough physically. The food was extremely unhealthy (no whole grains, few veggies, lots of high fat meat & cheese, sweets with every meal). And I didn't have time or privacy to exercise much. I seem to have gained 3 pounds & lost definition. My workout today was very tough.

Single leg squats (back leg on ball) 8x0 10x0 (getting lower finally)
BOSU squats 11x22 10x22 - balance is a bitch
One Leg Dead lifts 5x25 8x25
Step-ups 8x10 7x10 7x10
Dynamic Lunges 8x10 6x10 7x10
Reverse crunches 8x15 10x15 9x15
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