50,000-59,999 SparkPoints 52,016

Summary for calories etc.

Wednesday, June 13, 2007

June 4 - June 10: 1323, 1443, 1565, 1232, 1345, 1522 and 1468.

So, only once in my 1200-1300 range but 2 very close, 2 middle and 2 upper. All were in Spark range. It's a lot harder to stay low than I thought it would be. It really makes me wonder what I have to do to get the scale moving again on a regular basis. I guess the next thing is to get a HR monitor and see if the exercise I'm doing is giving me enough benefit.

June mileage:
Day 7: Rode 6.39 miles (10.22km)
Total: 50.0 miles (79.98km)
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Member Comments About This Blog Post
    Let me know if you do end up getting a HR monitor. I have a friend who got one and swears by it... I've been interested for a while but haven't made the effort to go and get one yet. It would be a great idea for a reward though... hmm...
    3906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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