I dusted off the scale I bought a while back. It is a very valuable tool when your trying to be more precise about serving sizes. I'm going to be diligent about portion sizes until I get a handle on what they look like by sight. So far I don't think I've been too far off. Went for a run today without my skirt so I had to improvise. My sister bought me a Terry wrapper for my birthday a while back so I put that on over a pair of short running tights. I thought it would not be very comfortable but it was, so now I have 2 running options. Woohoo