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    EMMAPALE   13,668
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A Blog Entry From EMMAPALE

I went to a mess of parties this weekend and didn't eat anywhere near as well as I should have. I tried for most of them, but it was difficult as they were potlucks where people tended to bring starchy stuff and desserts. Friday I had way too much to drink and I was pretty unhappy most of the day on Saturday. Oh well.

I'm going to be in Dubuque tomrorow through Thursday & won't have access to a gym. I may not have access to any time or privacy to work out, and will probably have little or no control over what food is available. I'll do my best to eat reasonably & will try to find a way to exercise - at least with body weight - but it may be challenging.

Today I did a full body workout because I likely won't be working out again till I see Tony on Friday.

Incline Press, narrow grip 10x20 5x10
Incline Flies 5x20 10x2 0 (SUPERSET WITH PRESS)

Seated Row 12x60 13x60 9x70
Squats on BOSU 20x12 18x18 12x22 (!!!)
One leg DL 8x20 8x20
OH DB Press, kneeling on BOSU 11x15 8x15
DB biceps curls kneeling on BOSU 8x15 6x15
Skull crushers head on BOSU supporting rest of body off floor 11x12 11x12
Swill ball crunches, holding medicine ball over head 14x10 15x10
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