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    PHEBESS   406,954
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Exercise 101: Fun with Phebe

Monday, June 11, 2007

Friday: have a double shot latte at breakfast. Get wired on caffeine. Turn into Too-Much-Latte woman. Walk around school for an hour, at top speed, and if anyone is unfortunate enough to stop you to talk, keep walking in place and talking a mile a minute. Burns extra cals to talk that quickly. Really.

Saturday: walk at the beach for an hour, rack up about 3 miles walking on the packed sand by the water. Play in the water with DH. Watch the turtles bobbing up for air and to look at the people. Watch the pair of dolphins that came into the bay, surfacing and cruising for fish. Go out later for dinner and a small scoop of ice cream, walk another 20 minutes or so along the boardwalk and watch the sunset.

Sunday: pretend you are a teenager at a school car wash event. Don a swimsuit and shorts. Take down all the screens in the house, one room at a time. Take them outside and hose off all the dirt. Get soaked in the process. Go inside, get the next room of screens, bring those outside and take the washed screens back to the porch to finish drying. Keep rotating through until all screens are washed. Mop entrance and path to the porch. Put the screens back on the windows. 3 hours gone, 1290 cals burned, and clean screens. Take a shower and relax.

Monday: still up for grabs.

Member Comments About This Blog Post:
EMSCHICK9 6/12/2007 6:54PM

    I like Friday's workout!

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PHEBESS 6/11/2007 10:36PM

    Our apartment/house faces into the prevailing winds. After the big Sahara dust problem last month, our screens looked beige instead of silver. When I washed them, it actually looked like mud washing off!

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SECRETFUN 6/11/2007 10:00PM

  hehe! I love it. You wash your screens frequently!

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PHEBESS 6/11/2007 12:52PM

    It really was a fun weekend! I just need to sustain the level of activity while eating more sensibly! And, keep it up for the next 40 yrs or so, LOL!

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    Sheesh, I want to join too! Especially if there are dolphins and Too-Much-Latte Phebe.

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SMURFETTE0725 6/11/2007 12:28PM

    Is there still room in the class? I'd LOVE to sign up!!! LOL!
(Fabulous post Honey!!)

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