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dietary requirements

Sunday, June 10, 2007

trying to get potassium level up and sodium down. I"m doing well with the sodium, but need to work on finding foods that are potassium dense. The education information is excellent, and I have exercised daily for 30 min. walking. I plan on adding exercise bike with spurts of speed . I may start strength training soon.

Member Comments About This Blog Post:
MICKEYD4 6/27/2007 7:20PM

    Are you taking any medicine for your pottassium such as Klor-con or you just doing it naturally.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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