LUNDIEP
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2015.006: (Vlog) Meditation Reflections

Sunday, September 06, 2015


Catching up.
Topics: Lissa Rankin and Self Healing Meditation - received free when you sign up for her newsletter related to her Mind Over Medicine book:
mindovermedicinebook.com
/

Gretchen Rubin's new book about mastering habits:
https://gretchenrubin.co
m/books/before-after/befor
e-after/

FitBit Charge HR:
https://www.fitbit.com/c
hargehr

The Fat Nutritionist blog post I referenced:
www.fatnutritionist.com/
index.php/stop-watching-pa
int-dry/

...and my new goals.
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