End Wk 10 - 7 Weeks Out

Saturday, June 09, 2007

117 lbs 21.35%bf
92.02 LBM
24.98 Fat

I lost .69 LBM and .71 Fat and my measurements all stayed the same. Ken at the gym asked how I was doing and when I told him my stats he said. "When we loose fat we loose muscle and when we gain muscle we gain some fat. It's just the way it is" I know he's right I just wish it didn't have to be that way.

My cardio steps up 5 min starting on Tuesday 50 min 6x's week
Today is my re-feed day! Yippie! Cals increase to 1672, starchy carbs at all 4 meals and a grilled steak for dinner. Yumm Yumm!

This Weeks Daily Carb Cycling.
Cals at 1472

Sun 100g 4 meals
Mon 100g 4 meals
Tue 75g 3 meals
Wed 50g 2 meals
Thur 50g 2 meals
Fri 25g 1 meal
Sat Re-Feed increase cals by 200

Anyone interested in what exactly I am doing here please visit www.theelitephysique.com
I'm following all the competition dieting advice in "The Competitive Edge" by Karen Sessions

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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