Thursday, June 07, 2007
I just biked to Trader Joe's. It's only about 5 miles each way, but for some reason, my legs felt like lead. I was going to try to do 25 miles total, hitting TJ's on the way back, but I scrapped that. The whole thing took me about an hour, and my HR was between 130 and 150 pretty much the entire time. I did recover reasonably fast once I got out & started walking around the store.